Yoga & Workshops
Welcome to the Stellar Therapies studio!
We offer a variety of yoga classes and workshops for all levels. Whether you're a beginner or a seasoned yogi, we have something for you.
Join us for a class or workshop and experience the benefits yoga and other movement or meditation modalities can have for your mind, body, and soul.
Regular Studio Classes
Energising Yoga Flow
Join us on Sunday mornings for a rejuvenating yoga flow. In these sessions, we blend Hatha and Vinyasa styles with deep breathing techniques to invigorate your body and mind, setting a positive tone for your day ahead. Embrace the energy and harmony that comes from this beautiful practice. We look forward to seeing you there!
Sundays - 9 am
Stretch & Relax
Join us for our Thursday evening Mid-Week Stretch and Relax session! This is the perfect opportunity to unwind and recharge as we guide you through gentle stretches and relaxation techniques. Whether you're to relieve tension or simply take a moment for yourself, this session is designed to help you feel refreshed and rejuvenated. Don’t miss out on this chance to reconnect with your body and mind!
Thursdays - 8pm
Yin & Yoga Nidra
Join us for a rejuvenating end-of-week session Yin Yoga and Yoga Nidra every Friday evening. Experience the deep relaxation that comes from holding gentle, passive poses, and let go of the week's stress. Our guided Yoga Nidra meditation will help refresh your mind and restore your body, leaving you feeling revitalised for the weekend ahead. Unwind and reconnect with yourself in a peaceful environment.
Fridays - 8pm
Monthly Workshops
Join us for our bi-weekly and monthly workshops, where you can immerse yourself in a variety of transformative experiences, including cacao ceremonies, breath-work, mindfulness meditation and movement. Stay connected and keep up to date with all the exciting happenings at the studio each month by following our Instagram page here. We can't wait to see you there!
Isabelle Potvin, Dancing with Our Goddess Course, July 2021
Dancing with our goddess Ari is an amazing teacher, she pays attention to details and is passionate. The classes are beautiful, combining arabic dancing and different styles of Yoga and meditation to help us connect to our inner goddess. Arabic Dancing was a first for me but her instructions were so clear and easy to follow that it was like being with her in a room! She leads us every week with a new theme and a new goddess to learn from! Giving us some ideas and « homework » for the week ahead so we can share together when we meet again the next week! Ari is cheerful and empathetic. She shares from the heart and it is wonderful to have her as a teacher.